20 Minute Beach-side Guided Body Scan Meditation

I decided to try something new and share a guided body scan meditation with wave sounds in the background. Guided meditations are a great way to get started with mindfulness and meditations.

Let me know your thoughts, do you like it? What other sound tracks would you like to hear?

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Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
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