20 Minute Beach-side Guided Body Scan Meditation

I decided to try something new and share a guided body scan meditation with wave sounds in the background. Guided meditations are a great way to get started with mindfulness and meditations.Show more

Let me know your thoughts, do you like it? What other sound tracks would you like to hear?

------------------------------------------------------------------
Schedule a FREE initial consultation here: https://guideposttowellness.com/services
Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness
Become a sponsor here: https://www.patreon.com/GuidepostToWellness
Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me
Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/
Rumble Channel: https://rumble.com/c/c-279121

------------------------------------------------------------------
Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.