Name: Side Plank - No more Love Handles
Uploaded: 2021-02-08T02:04:58+00:00
Duration: 3 min 21 s
Description: Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to my channel!

3 years ago

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Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

Subscribe to my channel! Thanks!

Today I'll show you the Side Plank!
This is a great/beAst way to work your obliques. It is very effective to strengthen trunk stabilisers and works synergistically on all muscle groups if done properly and... is a killer exercise for destroying FAT from love handles and showing off those obliques muscles.

#workout #abs #calisthenics

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