Gymnastic Rings Workout for Beginners | Calisthenics

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4 years ago
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calimarcopt CaliMarcoPT calimarco pt marcopt MarcoPT coach marco marco personal trainer personal trainer calisthenics nutrition muscle up dragon flag back lever front lever human flag pull up chin up push up dips handstand core workout training diet supplement protein abs six-pack butt gluteus legs squat deadlift hiit session gym tutorial fitness gymnastic rings beginners gymnastic rings beginner gymnastic rings workout hollow plank fat loss body shape

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

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Today I'll show you a Gymnastic Rings Workout for Beginners!
Also the most basic movements on the gymnastic rings require considerable stabilisation and strength! Even strong people begin shaking uncontrollably the first time they use Gymnastic Rings due to lack of body control and core stability.

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