6 Steps to a Healthier Life

We know how this works and what doesn't work. How many times have you bought ALL the vegetables only to throw them out in a few days? It will work if you follow advice from people who've done it.Show more

Don’t try to establish ALL the healthy habits at the same time. Prioritize and work on one at a time.

Attach a new habit to something you already do. For example, attach "go to gym" to "go to store" or "get nails done". I schedule errands to happen AFTER the workout.

Get an extra serving of fruit by adding it to your breakfast. When that's a habit, start adding a vegetable to your lunch.

Use frozen veggies instead of fresh to cut the waste if you're not sure you'll eat them before they spoil.

Just some ideas. The point is to not overthink it. Small changes, done consistently, make a difference in our health.

Those bad choices do the same thing. Bad choices, done consistently, hurt health.

It's a mindset thing. I chose to adopt a mindset that nothing stays the same.
I'd either improve my health or decline it as I got older.
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I'd love to help you get started, so I created a FREE TRAINING based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...

✅How to organize the food?

✅Should I lift?

✅How to stay motivated and stick with it?

✅How to start?

It's about an hour long, but you have full video controls, so you can pause, rewind, speed up, and turn on closed captions.

You'll have access to the training for 5 days once you start it, so you can take a few days to get through it or to go back and review certain parts.

There will be a discount offer at the end for my full course, but this training is NOT an infomercial (because I hate it when people waste my time just to make a pitch).

I provide as many specifics as I can that most people will be able to use right away.

Learn more here...
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page