Biceps muscle amplification exercises

Do not lift heavy weights: You already train the biceps during a back exercise, so it is better not to be very hard on them. It needs to pump blood well with some isolation exercises to highlight and sculpt the biceps.
Take care to warm up: For example, you can start your exercise with one of the light exercises with repetitions of up to 20 reps to pump blood into the biceps muscle well and soften the tendons, especially between your arms and shoulders.
The correct position for the exercise: you must take a position that puts the muscle under pressure as much as possible, for example, the slow descent with loads makes the muscle under the pressure of gravity and requires you to better control and this is all you need to enlarge the biceps muscles, also the contraction at the top of the movement for two seconds and this is very important in the formation of the biceps .
Full range of motion