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Do not lift heavy weights: You already train the biceps during a back exercise, so it is better not to be very hard on them. It needs to pump blood well with some isolation exercises to highlight and sculpt the biceps. Take care to warm up: For example, you can start your exercise with one of the light exercises with repetitions of up to 20 reps to pump blood into the biceps muscle well and soften the tendons, especially between your arms and shoulders. The correct position for the exercise: you must take a position that puts the muscle under pressure as much as possible, for example, the slow descent with loads makes the muscle under the pressure of gravity and requires you to better control and this is all you need to enlarge the biceps muscles, also the contraction at the top of the movement for two seconds and this is very important in the formation of the biceps . Full range of motion

This exercise is without a doubt the most powerful side shoulder exercises, which require hard work to keep pace with the front muscle that you train in chest exercises as well. But down, this great exercise is misused, as it is a very delicate isolation exercise that must be performed professionally. Since the level of resistance is uneven in different movement areas, for example, "there is a dead point when a dumbbell touches your thigh" so please do not focus on the weight as much as you focus on performing the exercise correctly.

Heavy weights are allowed without risk of shoulder injury There are four different ways to perform the exercise and get great results. Choose what suits your body. Explanation: EMG is a method of recording electrical activity of skeletal muscles. That the dumbbell press may activate the shoulder muscles at a slightly lower rate than the barbell press. The shoulder pressure with dumbbells cannot be considered better than the bar so try both and choose what works for you. Now there are two different positions to perform the exercise - standing and sitting position. Try them and you will notice that the situation standing is more difficult and it is better in results and EMG research supports this, but there is something wrong. 3-You must be careful when you gain weight due to the seriousness of the injury, as it requires the strength of the entire body, from the obese to the shoulders. In my opinion, the best sitting position is to avoid injury, especially

The three shoulder muscles are of equal degree because the disparity in the size of any part of the shoulder is striking. You may sometimes need to train the posterior and lateral shoulder muscles more than the anterior shoulder muscles which you train indirectly during an exercise? The glenohumeral joint: It is the overlap of the upper arm in the shoulder ball The myoclavicular joint: It is the junction of the collarbone and the shoulder blade The shoulder also contains a large number of muscles that form its external shape and help it move in a wide range in addition to protecting the basic shoulder joints. The largest muscle of the shoulder is the triangular deltoid. This large muscle covers the shoulder joints, forming its round shape, and it consists of three main muscles: Anterior shoulder muscles The lateral shoulder muscles Posterior shoulder muscles