Got a Stability Ball and not sure what to do with it?
3 years ago
44
Stability ball
stability ball exercises
ball fit
fitness
exercise
at home exercises
beginner exercises
Pump up your old stability ball that’s just sitting in your garage and start getting fit with the ball.
Here are some stability ball exercise ideas.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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