Fit Bite_Building Your Own Fitness Program Part 2
3 years ago
32
functionalmedicine
biologicalsystems
wholepersonhealth
fitness
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nutrition
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chronicillness
This is a continuation from the previous 12 month Roadmap video, where we will break down the first 4 week training plan. Next in the 3 part series we will take it to the final level of building out the daily exercise plan. Give it a shot and Stay Tuned!
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