Press Day 1/27/2021

Press Day
Strict Press practice: 63kg x 1
Strength Circuit x 3 in 15-Min
1) Single Arm Row x 7
2) Push Press
3) Hanging Leg Raise
Assistance:
1) Close Grip Push-ups 3xAMRAP
2) Waiter Walks
Conditioning: 250M sprint (I chose a rower today)