Name: Exercise Technique #9 Kettlebell: Figure 8 to Cross Clean
Uploaded: 2021-01-26T16:22:59+00:00
Duration: 22 s
Description: Strong emphasis on gathering and releasing energy. One of the better learning tools for not fighting momentum, holding center, and proper timing of inhalation and exhalation.

3 years ago

Strong emphasis on gathering and releasing energy. One of the better learning tools for not fighting momentum, holding center, and proper timing of inhalation and exhalation.

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Exercise Technique #9 Kettlebell: Figure 8 to Cross Clean

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Exercise Technique #9 Kettlebell: Figure 8 to Cross Clean

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