Bicep/Tricep Workout
3 years ago
82
Garage Gym Workout for Biceps and Triceps!
Concentration Curls 4 sets of 3
Preacher Curls 4 sets of 8
Overhead Plate Extension 4 sets of 10
Skull Crushers 4 sets of 10
Dumbbell Curls superset w/Tricep Extensions
4 sets of 15
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