Name: Shoulders Workout
Uploaded: 2021-01-20T18:09:54+00:00
Duration: 1 min 19 s
Description: Great workout for hitting those shoulders! Overhead Press 5x5 Floor Single Dumbbell Press 3x10 each Lateral/Front Raises 3x10 each KB Around the Head 3x10 each way Plank w/Dumbbell Pass 3x10

3 years ago

121

Great workout for hitting those shoulders!
Overhead Press 5x5
Floor Single Dumbbell Press 3x10 each
Lateral/Front Raises 3x10 each
KB Around the Head 3x10 each way
Plank w/Dumbbell Pass 3x10

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