Beginner Home Workout With Minimal Equipment | SHOULDERS | 20 Minute Workout with Full Explanations

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#fitness #resilience #homeworkout #shoulders

Our final episode in our series of home workouts for beginners/intermediate levels with bio-mechanics and exercise progressions explained is SHOULDERS. Shoulders are usually one of the most beat-on areas of the body and also one of the least targeted with focused attention, making them prone to injury. We go over a balanced workout routine for bulletproofing your shoulders as the most important joint in your upper body. Full movement compensations taken into consideration and shoulder impingement a focus point since Alex has done it twice!

Part of resilience is physical fitness - your body's ability to cope and adapt when put under stress. There is no better way to teach your physiology to thrive under pressure than to put it there, VOLUNTARILY.

This routine takes no more than 20 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance.

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NASM-CPT #1190402161
ACE-CHC:
https://www.acefitness.org/education-and-resources/lifestyle/find-ace-pro/dwwxx263/alexander-corey/

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