5 Minute Guided Meditation for Beginners | "So Hum" | [5 of 20]
Welcome to this 5 Minute Guided Meditation for Beginners: So Hum
This is class 5 of 20 in our series on guided meditation techniques for beginners.
If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time.
Here’s how it works:
Classes 1 to 5:
5 Minute Guided Meditations on the breath & the body.
Classes 6 to 10:
10 Minute Guided Meditations on thinking & feeling.
Classes 11 to 15:
15 Minute Guided Meditations on core states of renewal.
Classes 16 to 20:
20 Minute Guided Meditations on core states of being.
About Heather:
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally.
In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners.
Connect with Heather:
Facebook: https://facebook.com/heatherjhayward
Instagram: https://instagram.com/heather.hayward
YouTube: https://youtube.com/c/heatherhayward
------------------------------------------------
By the way, if you’d like to become an immersive meditation leader, check out our professional training program below: https://guidedmeditationframework.com/program-tour
-
13:02
Heather Hayward
3 years agoMeditation for a Resilient Mindset
1552 -
6:01
Heather Hayward
3 years ago5 Minute Guided Meditation for Beginners | "Counting" | [4 of 20]
942 -
6:15
Heather Hayward
3 years ago5 Minute Guided Meditation for Beginners | "In & Out" | [1 of 20]
1775 -
5:55
Heather Hayward
3 years ago5 Minute Guided Meditation for Beginners | "Rising & Falling" | [2 of 20]
872 -
5:55
Heather Hayward
3 years ago5 Minute Guided Meditation for Beginners | "Sensation of Breath" | [3 of 20]
2921 -
11:01
Heather Hayward
3 years ago10 Minute Guided Meditation for Beginners | "Thoughts Pass By" | [6 of 20]
752 -
8:00
LouHillier
3 years ago8 Minute Christmas Guided Relaxation
52 -
58:07
The Why Files
1 day agoProject 8200 Exposed | CIA Psychics Find Alien Bases Underground
14.1K39 -
24:04
Stephen Gardner
2 hours ago🔴BREAKING: CNN Jake Tapper gets HORRIBLE NEWS | Trump SECRET PLAN outted!
6.68K36 -
1:35:18
Kim Iversen
4 hours agoAssange Is On US Soil, Is He Finally A Free Man? Kenyans Violently Protest After Being Declared “Major Non-NATO Ally”
20.1K47