5 Minute Guided Meditation for Beginners | "Rising & Falling" | [2 of 20]
Welcome to this 5 Minute Guided Meditation for Beginners: Rising & Falling
This is class 2 of 20 in our series on guided meditation techniques for beginners.
If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time.
Here’s how it works:
Classes 1 to 5:
5 Minute Guided Meditations on the breath & the body.
Classes 6 to 10:
10 Minute Guided Meditations on thinking & feeling.
Classes 11 to 15:
15 Minute Guided Meditations on core states of renewal.
Classes 16 to 20:
20 Minute Guided Meditations on core states of being.
About Heather:

Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally.
In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners.
Connect with Heather:

Facebook: https://facebook.com/heatherjhayward

Instagram: https://instagram.com/heather.hayward

YouTube:Â https://youtube.com/c/heatherhayward
------------------------------------------------
By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour
-
6:15
Heather Hayward
3 years ago5 Minute Guided Meditation for Beginners | "In & Out" | [1 of 20]
1775 -
5:55
Heather Hayward
3 years ago5 Minute Guided Meditation for Beginners | "So Hum" | [5 of 20]
1143 -
20:02
Meditation Room
9 months ago20 Minute Journey to Inner Peace & Deep Relaxation (Guided Meditation)
520 -
20:21
Meditation Room
1 year ago20 Minute Guided Meditation for Inner Wisdom & Positive Energy
9 -
5:32
Meditation Room
1 year ago5 Minute Guided Meditation When You're Not Feeling Your Best
5 -
11:04
Meditation Room
1 year ago10 Minute Guided Meditation 'Views from the Mountain Top'
5 -
11:45
Meditation Room
1 year agoA Place of Stillness 10 Minute Guided Meditation
9 -
10:20
Meditation Room
1 year ago10 Minute Golden Light Guided Meditation
2 -
5:10
Meditation Room
1 year agoCalm Your Mind in 5 Minutes (Guided Meditation)
15 -
5:36
Meditation Room
1 year ago5 Minute Morning Positive Energy Guided Meditation
12