Embracing Marinara

Published January 20, 2021 31 Views

Rumble This a journey in Keto. Recipes, conversations, and information On Embracing Keto page someone was asking what kind of sauce I used. So I thought it would be a good idea to show how to make it.

Embracing Marinara Keto
4 medium onions
salt and pepper to taste
1 tbsp garlic salt
1 tsp oregano
1 tsp basil
1 tsp marjoram
2 tbsp extra virgin olive oil

Cut up your tomatoes and put into a blender of your choice. Then take a large pan and put your oil in and let heat on high. Once the onions are translucent poor in your tomato puree. Mix in the spices. Keep mixing until the texture comes out the way you like.

This recipe make about a pint.
2 tbsp per serving

The macros:
Calories 56
carbs 5.8
fiber 1.6
sugars 3.4
net carb 4.2