Embracing Keto

Almost everyone loves milk chocolate. When on Keto it's hard to find a good chocolate bar. There are too many preservatives. Now you can make your own. One full bar is only 1 carb and with almonds 2.5 net carbs.

Sardines is one of the foods that seem disgusting. I don't eat fish. So I took the challenge. Surprisingly it wasn't too bad.

This a very simple recipe that you can use in many ways. Such as Pizza, Empanadas, Sausage rolls, and many other things. The ingredients: 2 1/2 Cups Mozzarella Cheese 1 Cup Almond Flour 2 Tablespoons Cream Cheese 1 Slightly beaten Egg Spices to taste Directions: In a microwave safe bowl and the mozzarella cheese and the cream cheese. Microwave for 1 min. Mix the cheese together then add 1/2 of the flour and all the spices. If the dough starts getting hard put it back into the microwave for another 30 sec. Add the other half of the flour then add the egg. Make sure the dough isn't to hot it could accidentally cook the egg. Keep mixing until you have a ball of dough. Enjoy, Embracing Keto Follow me on facebook.com/EmbracingKeto This channel receives compensation for purchases through affiliate links. Embracing Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com Almond Flour https://amzn.to/2EUxvym

This a journey in Keto. Recipes, conversations, and information One of the hardest thing to give up is Pizza. So after getting on Keto and watching a lot of videos I started making my own. This video is just a basic keto pizza but it is very easy to make. INGREDIENTS: Fat Head dough Marinara Sauce Pepperoni (or ingredients of your choice) 1 cup of shredded cheese of your choice. You can more less depending on your taste. DIRECTIONS: First set your oven on 425. Then put parchment paper on a pizza stone or thin baking sheet. Put your Fat Head dough on the parchment paper. With a second sheet of parchment paper roll out your dough to the thickness you like. The parchment paper keeps your dough from sticking to the pan and the rolling pin. Then put your pizza in the oven for about 8 min. Then take it out and flip it over and take remove the other paper. Put it back into the oven for about 10-12 min. Or until golden brown. Then spread you sauce on as thick or thin as you like. Add your toppings. If you have toppings that need to be cooked, cook them ahead of time. Then add your cheese. Put it back in the oven just long enough to melt the cheese. Yields 8 slices. MACROS per slice: Cal. 239 Fat 31.3 Carb 4.2 Protein 14.5 https://business.facebook.com/EmbracingKeto/?business_id=662414103911574

This a journey in Keto. Recipes, conversations, and information On Embracing Keto page someone was asking what kind of sauce I used. So I thought it would be a good idea to show how to make it. Embracing Marinara Keto Ingrediants: 4 medium onions salt and pepper to taste 1 tbsp garlic salt 1 tsp oregano 1 tsp basil 1 tsp marjoram 2 tbsp extra virgin olive oil Instructions: Cut up your tomatoes and put into a blender of your choice. Then take a large pan and put your oil in and let heat on high. Once the onions are translucent poor in your tomato puree. Mix in the spices. Keep mixing until the texture comes out the way you like. This recipe make about a pint. 2 tbsp per serving The macros: Calories 56 carbs 5.8 fiber 1.6 sugars 3.4 net carb 4.2