Boulder Shoulder Workout - 20230823
9 months ago
5
Today's Shoulder Workout Routine:
Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10
Set 5 : 210x8
Set 6 : 220x6
Smith Machine Rear Shoulder Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
T Bar Row
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 135x10
Dumbbell Lateral Raise
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 30x10
Dumbbell Front Raise
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Dumbbell Shoulder Shrug
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
#shoulderworkout #workoutroutine
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