Hatha with Harry - Beginner's yoga 1. Paschimottanasana
3 years ago
158
Hatha
Paschimottanasana
Forward Fold
Seated Asana
Yoga
Yoga Asana
Beginner's Yoga
Hatha with Harry
Injury-free yoga
Yoga stretches
Yoga anatomy
Seated forward fold.
This is my first video and an explanation of 'West Stretch,' which will lengthen your calves, hamstring, butt and back muscles, ready for the forward fold. This is a good place to start on your quest to become more flexible and learn to be comfortable in your body.
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