Hatha with Harry - Beginner's yoga 2. Janu Sirsasana

Published January 18, 2021 110 Views

Rumble Head to knee stretch and revolved head to knee stretch.

Continuing with our hamstring and gastrocnemius stretches, this video shows individual leg stretches and a revolved stretch that helps to open up our back and shoulders.

My book:
https://www.amazon.ca/dp/B081D6BRBL