Name: Hatha with Harry - Beginner's yoga 2. Janu Sirsasana
Uploaded: 2021-01-18T22:56:42+00:00
Duration: 14 min 55 s
Description: Head to knee stretch and revolved head to knee stretch. Continuing with our hamstring and gastrocnemius stretches, this video shows individual leg stretches and a revolved stretch that helps to open u

3 years ago

113

Yoga Hatha Hatha with Harry Slow yoga Leg stretch Yoga stretch Janu Sirsasana Parivrtta Janu Sirsasana Calf stretch Hamstring stretch Shoulder stretch

Head to knee stretch and revolved head to knee stretch.

Continuing with our hamstring and gastrocnemius stretches, this video shows individual leg stretches and a revolved stretch that helps to open up our back and shoulders.

My book:
https://www.amazon.ca/dp/B081D6BRBL

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