COFFEE VLOG DAY 12 | FORMING NEW HABITS FOR THE NEW YEAR | EXPERIMENTS WITH ELIMINATING STIMULANTS

Save
4 years ago
34
health coaching lifestyle habit change coffee stimulants detox patterns science data

▶️Web: https://cultivated-change.com
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#fitness #resilience #habits #healthcoaching

Day 12 of trying to cut caffeine consumption down. Accumulating data and being aware of your environment, emotions, and associations that tie into your old habit trigger are useful to jot down. We go over adapting strategies for success and tweaking implementations.

Details of the S.M.A.R.T Goal Attainment program mentioned in series.
https://www.acefitness.org/education-and-resources/lifestyle/blog/6763/a-guide-for-s-m-a-r-t-goal-setting/

Video references:
Habit, Andrew Silverman, 2020
https://n.neurology.org/content/95/4/179

https://scholar.google.com/scholar?q=.+The+Principles+of+Psychology.+New+York%3A+Henry+Holt+and+Company%3B+1890.

https://www.brainpost.co/brainpost-life-hacks/2019/1/2/new-year-new-me-the-neuroscience-of-habit-formation

FREE 30 MINUTE GOAL CONSULTATIONS

New Year Specials Available!

Work with us (in person/virtual):
https://cultivated-change.com/coaching

ACE PRO PROFILE: https://bit.ly/2MCBneG

Loading comments...