Hatha with Harry - Beginner's yoga 4. Upavishta Konasana
3 years ago
93
Hatha with Harry
Hatha
injury-free yoga
Yoga
Slower yoga
Iyengar
Upavishta
Upavishta Konasana
Seated forward fold
Prasarita padottanasana
Wide angle forward fold
Seated forward fold.
A difficult move but a good one for gaining the mobility and suppleness that will help us in every day life. Targeting those deep pelvic muscles, the hamstrings and the adductors, this video continues our quest for mobility and suppleness.
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