Exercise Technique #8 Medicine Ball: Windshield Rotation to Push-up
3 years ago
45
Perpetual flowing energy is the key to this movement. An extraordinary hip opening, spine rotating, energy manipulating movement, great teaching tool for athletes to learn how to generate power off the ground.
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Totalfitness360
3 years agoExercise Technique #6 Medicine Ball: Windshield Rotational Toss
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3 years agoExercise Technique #3 Medicine Ball: Wall Toss On Bosu
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Totalfitness360
3 years agoExercise Technique #3 Medicine Ball: Slam with Broad Jump Fwd&Bwd
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