Pregnancy Cardio Routine for the First Trimester | Low Impact Cardio Workout for Pregnancy

3 years ago
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This is a low impact cardio workout that will get your heart rate up and you will sweat! If you're not pregnant you can absolutely still use this workout to hep reach your fitness goals! This workout can be great for someone new to fitness or with injuries that doesnt allow you to jump! Enjoy the workout!!

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TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!

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