Hatha with Harry - Beginner's yoga 5.5 Chaturanga

Published January 16, 2021 47 Views $0.01 earned

Rumble Four-limbed staff pose.

This video continues our preparation for Surya Namaskar - Harry style.This asana requires some upper body strength, so you might find it difficult at first. It is worth sticking with and investing some effort into gaining the strength and balance that is required.

High plank to chaturanga, with a short explanation of up-dog.

My book:

https://www.amazon.ca/dp/B081D6BRBL