Hatha with Harry - Beginner's yoga 5.5 Chaturanga
Four-limbed staff pose.
This video continues our preparation for Surya Namaskar - Harry style.This asana requires some upper body strength, so you might find it difficult at first. It is worth sticking with and investing some effort into gaining the strength and balance that is required.
High plank to chaturanga, with a short explanation of up-dog.