Hatha with Harry - Beginner's yoga 6.2 Sun Salutation (surya namaskar) with Yoga Nidra
Here it is - the long-awaited and long-overdue sun salutation that your health care provider (should have) told you about.
This will give you a whole body workout - stretching all of your bits and working your upper body and legs.
After that, we will do a DEEP relaxation exercise - savasana with Yoga Nidra. This will bring you to a state of relaxation and mindfulness that will help you during your whole day.