Beef & Broccoli - #09
3 years ago
51
INGREDIENTS:
1-1/2 LB. BEEF, (CAN SUB; PORK OR CHICKEN)
1-1/2 LB. FRESH BROCCOLI
1 CARROT (SLICED)
1 STALK CELERY (SLICED)
1/2 LARGE ONION OR 1 MEDIUM SIZE
4-5 CLOVES GARLIC (MINCED)
4 TABLESPOONS COOKING OIL
(4 CUPS WATER AND 1/2 TEASPOON SEA SALT ) FOR BLANCHING THE BROCCOLI.
SAUCE:
1/2 CUP OF WATER
2 TABLESPOON SOY SAUCE
1 TEASPOON CHICKEN POWDER
1/2 TEASPOON GROUND BLACK PEPPER
1 TABLESPOON CORNSTARCH
MARINADE SAUCE:
2 TABLESPOON OYSTER SAUCE
1 TEASPOON SESAME OIL
2 TABLESPOON SOY SAUCE
1 TABLESPOON CORNSTARCH
1 TEASPOON BAKING SODA ( TO HELP TENDERIZE THE MEAT)
1/2 TEASPOON GROUND BLACK PEPPER
#KETO
#FASTFOOD
#BEEFANDBROCCOLI
#CHICKENANDBROCCOLI
#SHRIMPANDBROCCOLI
#PORKANDBROCCOLI
#BESTBEEFANDBROCCOLI
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