100 Jump Challenge
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3 years ago
109
The 100 Jump Challenge
Can you jump 100 times in a workout? Well that's the goal. If you have lower back issues or knee problems this is NOT for you. But it could be something to work towards.
An interactive workout direct to any device is here
https://wlabs.me/2Wls1VR
Suggested routine
10 jumps of…
Twisting jump squats
Explosive jumping lunges
High box jumps
Jump squats
Frog jumps
Split alternating squat jumps
Lateral shuffles (skater jumps)
Tuck Jumps
And 20 reps of
Jump rope
Bone density study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4503233/
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