Hatha with Harry - Beginner's yoga 5.1: Tadasana

Published January 13, 2021 71 Views

Rumble Ready pose or mountain pose.
Simply standing is anything but simple when we do it Iyengar style! Start your journey to symmetry and balance with this primer on samasthiti. The focus required for this asana will give you a bump start to mindfulness.
This is a good start to understanding body symmetry.
My book:
https://www.amazon.ca/one-gets-out-al...