The secret to forgiveness - How to stop shame and condemnation

Forgiving others from the heart sets us free to be who we were meant to be, to do the right thing, the healthy thing, and to love others: to be in the position to be loving, to be kind, to be gentle - to express our love towards others independently of what they do.

There are a few steps to being able to forgive from the heart, and when I started this process I wasn't ready to "accept" all that I had to do or even the fact that there are things I may never fully understand.

But I made the decision to take these steps nonetheless - and it has transformed my entire life and all my relationships with others.

And if I did it - you can do it too!! :) :) :)