keto broccoli and cheddar frittata

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This healthy Broccoli Frittata recipe is low carb, keto, and gluten free! It makes a quick and easy vegetarian meal that is perfect for breakfast, brunch, or even dinner. Made with fresh eggs, almond milk, onion, garlic, broccoli, and cheese! Learn how to make a homemade frittata with this simple, high-protein recipe.

Overhead view of Broccoli Frittata in a skillet on a wooden background.
KETO BROCCOLI FRITTATA: AN IDEAL LOW-CARB BREAKFAST
You are going to love this simple, oven-baked frittata recipe because it is super tasty, nutritious, and is ready to eat in about 20 minutes. It is perfect for breakfast (or dinner) because it is packed with protein, so it will keep you feeling full for hours. It is also very low in carbohydrates, so it is a perfect recipe for anyone following a ketogenic diet.
This recipe starts off on the stove to give the vegetables a head start in the cooking process, before they go into the oven with the eggs. For that reason, it is extremely important to use an oven safe skillet to make this recipe. A cast iron skillet or a stainless steel frying pan (just make there is no plastic on the handle!) would be ideal for this frittata recipe.