The science is in: Exercise isn’t the best way to lose weight
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The Best Tips To Lose Weight And Body Fat In a Week
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Easy Keto Sandwich Bread Recipe - light, fluffy keto white bread perfect for slicing that toasts beautifully and makes a perfect low carb bread!
This keto sliced bread is delicious toasted with tons of melted butter - and is crunchy, soft, and comforting just like regular bread.
Toast this keto bread with butter, sandwiches, bread crumbs, bruschetta – without worrying about packing on the carbs, or spending all afternoon in the kitchen like some keto recipes!
This easy keto bread recipe is super simple - just mix and bake - and requires only four ingredients (outside of salt and water) - and is done in less than 30 minutes baking time!
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How To Lose Weight With Keto Chicken Florentine
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Keto chicken Florentine is a deliciously rich chicken dinner, perfect for any night of the week. With fresh not frozen spinach, heavy cream, and white wine, this low carb chicken recipe packs big flavors you will love into an easy dinner recipe.
We’re a busy family so I’m always looking for family friendly recipes. I rely on 30 minute one pan meals to get dinner on the table fast. And who says that a quick low carb meal has to be blah and boring? This quick keto chicken Florentine comes to the rescue with a rich, silky sauce and great flavour. Just serve with parsley cauliflower rice (recipe below) and a salad for a complete meal.
Florentine simply means “cooked in the style of Florence” or “with spinach”. On a restaurant menu it normally refers to cooking a protein with spinach and a rich Moray sauce (cheese sauce). These spinach Florentine crepes are one example.
Most chicken Florentine recipes specify breaded and fried chicken breasts and a classic cream sauce thickened with flour. Since bread crumbs and flour are not low carb this keto chicken Florentine recipe uses a little cream cheese and heavy cream instead. Don’t worry about the sauce being too rich, a little dry white wine cuts the richness and enhances the flavour of the mushrooms.
TIP: If you don’t drink wine substitute chicken broth and a squeeze of lemon. Acid helps balance richness and lemon and spinach are best friends.
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World's Best Motivational Video -The Most Inspirational Video You Will Ever See
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keto broccoli and cheddar frittata
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This healthy Broccoli Frittata recipe is low carb, keto, and gluten free! It makes a quick and easy vegetarian meal that is perfect for breakfast, brunch, or even dinner. Made with fresh eggs, almond milk, onion, garlic, broccoli, and cheese! Learn how to make a homemade frittata with this simple, high-protein recipe.
Overhead view of Broccoli Frittata in a skillet on a wooden background.
KETO BROCCOLI FRITTATA: AN IDEAL LOW-CARB BREAKFAST
You are going to love this simple, oven-baked frittata recipe because it is super tasty, nutritious, and is ready to eat in about 20 minutes. It is perfect for breakfast (or dinner) because it is packed with protein, so it will keep you feeling full for hours. It is also very low in carbohydrates, so it is a perfect recipe for anyone following a ketogenic diet.
This recipe starts off on the stove to give the vegetables a head start in the cooking process, before they go into the oven with the eggs. For that reason, it is extremely important to use an oven safe skillet to make this recipe. A cast iron skillet or a stainless steel frying pan (just make there is no plastic on the handle!) would be ideal for this frittata recipe.
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Keto Curry Spiked Tuna And Avocado Salad
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From the usual tuna and avocado salad, we’ve added an antioxidant-rich powder — curry! This recipe is packed with protein, healthy fat and of course, it’s low in carbohydrates. The best thing about it is that there’s no cooking or baking involved. Very easy to make, it only takes about 5 minutes! 🥑🥗🥑🥗🥑
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