Name: TGB Training Series Season 3 Arm Training Part 1
Uploaded: 2021-01-12T02:41:43+00:00
Duration: 1 min 30 s
Description: The zottman curl variation is an exercise that can be done in the middle of your workout to get your arms pumped. You don't need a whole lot of weight since you'll be doing 21 reps each arm each set.

3 years ago

arms pumped workout to get your arms pumped get your arms pumped tgb supplements gym fitness

The zottman curl variation is an exercise that can be done in the middle of your workout to get your arms pumped. You don't need a whole lot of weight since you'll be doing 21 reps each arm each set. Give this a try and let us know what you think!

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