Healthy Fitness Lunch/Dinner: Meatballs & Yuca/Manioca/Cassava 1091kcal #1

3 years ago
253
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Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves to teach, help and coach people to achieve their fitness goals!

Today for Lunch/Dinner 300 gr of yuca, 200 gr. of beef meatballs and 40 gr, of extra virgin olive oil. We have a total of 1091 kcal of which 123 gr of carbs, 48 gr of fat and 43 gr of protein.
Easy, fast and tasty!

Cassava is the third-largest source of food carbohydrates in the tropics, after rice and maize.
Manihot esculenta (commonly called cassava (/kəˈsɑːvə/), manioc, yuca, mandioca and Brazilian arrowroot is a woody shrub native to South America of the spurge family, Euphorbiaceae. It is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. Though it is often called yuca in Spanish and in the United States, it differs from yucca, an unrelated fruit-bearing shrub in the family Asparagaceae. Cassava, when dried to a powdery (or pearly) extract, is called tapioca; its fried, granular form is named garri ( source Wikipedia )

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