Episode 40 - The Courageous Artist, Performance Anxiety and more with Ingela Onstad

Do you get anxious before a performance, a big meeting, even before setting goals? Do you procrastinate because you're never ready enough? I've felt that way, that's for sure! We just interviewed Ingela Onstad of Courageous Artistry Anxiety Coaching for Performing Artists. Ingela is an opera singer and licensed therapist who has decided to focus her work on performance anxiety. This special episode hosted by both Mike Leavitt and Elias-Axel Pettersson.

www.courageousartistry.com

Ingela Onstad is a classical soprano, voice teacher, Licensed Mental Health Counselor and mindset coach for performers.

Her coaching business, Courageous Artistry, supports performing artists in their quest to perform at the top of their abilities. She specializes in helping performers address fears that affect not only their careers, but also their well-being.

She has thousands of hours of clinical experience as a therapist and sees clients with a broad range of ages and issues. Ms. Onstad has presented on the topic of performance anxiety at institutions across the United States

In addition, Ms. Onstad is a soprano who has enjoyed a varied international career in opera, concert work, and contemporary music. Operatic highlights include performances throughout Germany, Canada, and the United States. She continues to maintain an active performing career.