Laugh for good health

So what are the health benefits of laughter?

1- Reducing the stress hormone

Laughter helps reduce the stress hormone in the body, which reflects positively on the health of the body and mental health as well.

It is worth noting that the presence of the stress hormone in the body is important, but its high levels are particularly threatening to mental health.

2- Laughter is a pain reliever

Have you ever heard that laughter helps reduce pain? This information is a fact, not a myth!

Laughter increases the levels of happiness hormones in the body, which in turn help reduce the feeling of pain.

The hormone endorphins bind to the same pain receptors in the brain, so this reduces the pain you feel.

3- Promote the health of the immune system

Many different scientific studies have found that laughter works to stimulate antibodies in the body in order to promote a healthy immune system.

Increased levels of antibodies means that your body is able to fight off the pathogens better and more efficiently

4- Regulating blood pressure

If you suffer from high blood pressure, you should laugh a lot.

Some scientific studies have revealed that laughter helps reduce high blood pressure for a limited time.

This means that accompanying laughter with medication and a healthy lifestyle can help you control blood pressure levels better.

5- Increasing blood flow in the body

The process of laughing requires the use of the respiratory system and the process of breathing, which increases the speed of blood flow throughout the body.

This reflects positively on the general health of the body, the health of the arteries and the circulatory system as well.