Name: Exercise Technique #1 Battle Rope: 180 deg. Over & Backs
Uploaded: 2020-12-28T20:05:06+00:00
Duration: 14 s
Description: Minimizing your footwork to maximize your power & efficiency is what this battle rope movement teaches you. Footwork, breath work and holding your center will have applications to sports and efficienc

3 years ago

Minimizing your footwork to maximize your power & efficiency is what this battle rope movement teaches you. Footwork, breath work and holding your center will have applications to sports and efficiency of all body systems at any time.

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Exercise Technique #1 Battle Rope: 180 deg. Over & Backs

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