Easy, Simple Avocado and Egg Toast健康營養簡單的酪梨雞蛋吐司

Toast with seeds ingredients:
Any kind of seeds you like to eat. What I used:
Almond paste(or peanut butter)
Sunflower seeds
Pumpkin seeds
Chia seeds
Hemp seeds
This is an easy toast to make, you can even create your own toppings.

Avocado toast ingredients:
1 egg
1 avocado
1 tbsp milk
1 tsp butter
A pinch of salt
A pinch of black pepper

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簡單的早餐:
食譜1.
材料:
任何的堅果都可以。這裡我用
杏仁醬(或是花生醬)
葵花籽
南瓜籽
奇亞籽
大麻籽
這一個可以用你自己的創造力。香蕉林上巧克力醬也好吃。

食譜2.
1 蛋
1 酪梨
1 大匙牛奶
1大匙奶油
1點鹽
1點胡椒

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