Heavy bag workout 12
3 years ago
28
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AMRAP 20 minute timed. 10 each exercise
Roll Under 4 to body, 3 to body, 4 to head, 3 to head (LF)
Roll Under 4 to body, 3 to body, 4 to head, 3 to head (RF)
1,2, roundhouse (LF)
1,2, roundhouse (RF)
Spinning back kick (LF)
Spinning back kick (RF)
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