Exercise Technique #2: Medicine Ball Rotation Slam
3 years ago
68
Ground based, full body rotational power, speed, and timing, a long with an emphasis on centering skeletal structure and breath work make this movement one of the more applicable for athletic and functional enhancement.
Loading comments...
-
0:38
Totalfitness360
3 years agoExercise Technique #2: Medicine Ball Rot Slam
106 -
0:59
Totalfitness360
3 years agoExercise Technique #3 Medicine Ball: Wall Toss On Bosu
53 -
0:17
Totalfitness360
3 years agoExercise Technique #3 Mace: Tic-Toc Squat
103 -
0:11
Totalfitness360
3 years agoExercise Technique #4 Kettlebell: Russian Twist
125 -
0:42
Totalfitness360
3 years agoExercise Technique #1: Mace Statue Squat
661 -
0:12
Totalfitness360
3 years agoExercise Technique #3 Kettlebell Swing/Clean/Press
69 -
0:20
Totalfitness360
3 years agoExercise Technique #1 PVC lateral shuffle tic-toc
1662 -
1:12
Totalfitness360
3 years agoExercise Technique #1 Kettlebell: KB 2 Hand Swing
682 -
0:32
Totalfitness360
3 years agoExercise Technique #5 Kettlebell: Pendulum Swing Low to High
451 -
0:14
Totalfitness360
3 years agoExercise Technique #1 Sandbag: Clean to Knees & Up
33