Bridge Progression for Beginners

Bridge and hip thrusts are one of the best exercises to do to improve glute strength and hip extension! The gluteus maximus and gluteus medius are both prone to under activity and weakness which can cause instability, increase for injury, back pain, and even bad posture.

In this quick video, I show you the basic progression for bridge and hip thrusts to help strengthen the glutes at home! Enjoy!

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