UnapologeticallyYoga

Bridge and hip thrusts are one of the best exercises to do to improve glute strength and hip extension! The gluteus maximus and gluteus medius are both prone to under activity and weakness which can cause instability, increase for injury, back pain, and even bad posture. In this quick video, I show you the basic progression for bridge and hip thrusts to help strengthen the glutes at home! Enjoy! Don't forget to subscribe to get weekly corrective exercise tutorials. yoga demos, and free classes! ***************************************************** Get my free simple guide to bad posture! subscribepage.com/pdguide ***************************************************** Visit unapologetically-yoga.com for yoga classes, articles, and more!

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Did you sleep wrong and now have a crick? Maybe you're beyond stressed and carry all your tension in your neck? This class helps release neck and shoulder tension and tightness in just under 10 minutes. Feel free to do this routine in a chair, on the floor, or on your bed. ********** Subscribe to our channel for FREE tutorials, classes, and more! ********** Don't forget to check us out at unapologetically-yoga.com!

Studies have shown that the majority of Americans suffer from Postural Dysfunction (bad posture). Some of the biggest culprits to bad posture is rounded shoulders, smart phone slouching, poor core stability, and sedentary lifestyle. In this video, I give you 5 simple exercises that you can do the help reverse bad posture. Enjoy!

Welcome to my Rumble! I'm not your average yoga teacher. I don't do sanskrit, I like beer, food with meat, I cuss a little, and I'm a unapologetic patriot. Here you will find tutorials, mini classes, masterclasses, tips, and vlogs. To learn more, visit unapologetically-yoga.com!