Steel Club Double Mill
3 years ago
29
Buy Your Steel Club Here: https://www.dangerouslyfit.com.au/steel-clubs/
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The steel club double mill combines the mill with one arm and the reverse mill with the other arm. If you have two clubs the same weight in your arsenal, then the double mill is an excellent exercise that will really challenge you. Only attempt the double mill when you can competently perform both the mill and reverse mill. Following the correct exercise progression of; two handed, singles before attempting doubles is very important when performing complex movements.
https://www.dangerouslyfit.com.au/steel-club-exercises/steel-club-double-mill/
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