Fringe Fitness Abs, Thighs, Butt

This is a moron the advanced side, Fringe Fitness workout 4 ABS thighs and buns.Show more

It is a progressive routine bottoms up. Meaning, you do the number of repetitions according to the set you are on from the bottoms up. So if you pick 8 sets, the first circuit you do will include 8 repetitions of each exercise. And you work your way up to 1.

I like working out that way, because you get a little reward every time you finish a set. The reward is you do one less of each exercise. Around set for it becomes very short. You're also doing more than you think and it makes it more interesting. Have fun. Watch it first. And modify modify modify. Also do it at your own risk.