Short Shoulders & Chest Workout

3 years ago
48
Weightlifting Delts chest bench press barbell startingstrength fitness strength training

Shoulders & Chest (Quick)
Wednesday 9 Dec 2020, 12:28

Running (Treadmill)
Set 1: 1.79 mi. | 25:49

Overhead Press (Barbell)
Set 1: 0 lbs × 20 [Warm-up]
Set 2: 135 lbs × 10
Set 3: 160 lbs × 5
Set 4: 185 lbs × 5
Set 5: 185 lbs × 4
Set 6: 185 lbs × 5
Set 7: 205 lbs × 2

Bench Press (Barbell)
Set 1: 225 lbs × 6
Set 2: 275 lbs × 5
Set 3: 275 lbs × 5
Set 4: 275 lbs × 6
Set 5: 275 lbs × 6

with Strong https://strong.app.link/aJKwwqJR5bb

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