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50 Year Old Man Attempts Ripping Off Arms With Dumbells
4 years ago
16
Went for a hardcore 3x4x12 tonight... WOW WERE MY ARMS JELLO!!!
3 sets of 4 different forms for 12 reps... that's INSANE!!!
Then I go at the bag to completely destroy those arms and put away an awesome workout for a Friday night!!!
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