Double Kettlebell Snatch BEAST Variations FOR EMOM, AMRAP, and HIIT

This video demonstrates several double kettlebell snatch variations. Each demonstration gives you a little bit of info, just the tip of the iceberg when it comes to snatch details and information.Show more

Full snatch with double kettlebell

The first demonstration is that of the full swingsnatch with double kettlebell. The movement is a hip hinge, this means two joints, no ankles involved. The kettlebells are inserted between the legs and then pulled out.

More details on https://go.cavemantraining.com/doublesnatch

Double kettlebell snatch with an undersquat

The second demonstration is that of the dead half snatch with an undersquat. The dead snatch is the hardest snatch variation out of all conventional snatch variations. The open palm dead snatch (see video of open palm snatch) or waiters dead snatch would be the hardest of all. By hard I mean that it provides the most resistance out of all variations.

More details on https://go.cavemantraining.com/doublesnatch

Double kettlebell hang snatch

The third demonstration is that of the half hang snatch performed with a squat movement. The hang snatch and dead snatch are some of the best variations to work on power and get the heart rate up super fast. This is not a variation of the snatch that one would do unbroken for long cardio sessions.

Double kettlebell swing snatch

The fourth and final variation—in this video as there are plenty more—is that of the double kettlebell half pendulum swingsnatch. Three joints are used for this movement and the bells are first pushed and then pulled. The biggest difference between the hip hinge (hh) and pendulum is that the hh swing is an insert and pull whereas the pendulum is going with the flow and starts with a push followed by a pull. The hh is great for low reps and the pendulum is great for endurance sets.

These are just a few little details on the kettlebell snatch, there are literally hundreds of pages of information about the snatch. How to avoid blisters, bruising, lower back issues, efficiency, and so much more.

The books listed in the video are:

Kettlebell Exercise Encyclopedia
Snatch Physics
Kettlebell Complexes Made Simple
Available on http://go.cavemantraining.com/amazon
and www.cavemantraining.com/shop

The Kettlebell Exercise Encyclopedia has all kettlebell exercises listed and grouped with tons of step-by-step information on how to perform them. Snatch Physics breaks the kettlebell snatch down and also has a 21-day progressive program that anyone and follow. Kettlebell Complexes Made Simple contains some of the best kettlebell complexes broken down in easy to understand steps and all designed by Cavemantraining. All the books are suitable for beginner to intermediate. With these books, you can learn how to train safely, efficiently, and supercharge your training programs. If you’re a trainer or run a gym/box then these would add tremendous value as they enable you to introduce many new and exciting exercises to your clients.

Unlock 9 more important snatch videos

Difference between a kettlebell dead, swing, and hang snatch
Kettlebell Snatch Workout
Kettlebell Dead Snatch With Path of Travel
Double Kettlebell Snatch—the manliest kettlebell exercise in existence
Snatch into Overhead Squat Single and Double Kettlebell
Double Kettlebell Snatch Physics
Pendulum Half Snatch Technique Pause Frames
30 minutes of unbroken snatches
10 minutes of unbroken full snatches one switch

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