Hatha with Harry - Beginner's yoga 7.1: Virabhadrasana Ekam (Warrior I)
The correct way to perform Warrior I.
This is the first in a series of instructional videos on my favourite asanas.
Some crazy info on the same asana, here: http://www.bradpriddy.com/yoga/vira1.htm
Filmed at Liv Yoga Verdun: https://livyoga.ca/en/
With thanks to Carmen for the use of her beautiful yoga studio.