What will 4 Minutes Do for YOU?
What exactly is 4 Minute Fitness? Here are the 5 movements. You will learn them in my workshop. Along with the movements, you will add breath, and meditation that combined we call a "LAYERED PRACTICE." The result is a powerful exercise you can do anywhere. The benefits include a reduction in stress, an increase in energy, balance, and agility. Finding 4 minutes is doable, and the benefits will greatly impact your life.